Hair Oiling for Stress Relief: The Science of Head Massage

Stress has become a normal part of our everyday lives due to the fast-paced nature of today's world. Our minds rarely get a chance to unwind due to long working hours, endless deadlines, and the constant buzz of screens. A traditional practice that has been handed down through the ages is the combination of hair oiling and head massage. This practice not only nourishes your hair but also provides deep therapeutic benefits for both the mind and body. Let’s delve into the scientific explanation of how massaging your head with hair oil can be a natural method for stress relief. The Connection Between Head Massage and Stress Relief Your scalp is filled with numerous nerve endings and pressure points. Massaging your scalp with warm hair oil in a gentle manner can stimulate blood flow to the pressure points, which then sends signals of relaxation to your brain. A process that triggers endorphins, the hormones that create a sense of happiness and ease stress and anxiety, is beneficial. Ho...